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    <title>Men's Cross Country News</title>
    <link>https://www.broomehornets.com</link>
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      <title>Rouhana Places 4th Among Region 3 Competitors At National Championships</title>
      <link>https://www.broomehornets.com/sports/mxc/2025-26/releases/20251117laexon</link>
      <description>Zavien Rouhana made his cross country National Championship debut on a snowy Saturday in Fort Dodge, Iowa.</description>
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      <pubDate>Sat, 08 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Rouhana Places 3rd Overall At Regionals, Qualifies For National Championship</title>
      <link>https://www.broomehornets.com/sports/mxc/2025-26/releases/20251030l9hnkp</link>
      <description>Zavien Rouhana placed 3rd overall in the men's 8K race at the NJCAA Region 3 Championship meet on Saturday.</description>
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      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2025-26/releases/20251030l9hnkp</guid>
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      <title>Rouhana Places 2nd At Mid-State Athletic Conference Championship</title>
      <link>https://www.broomehornets.com/sports/mxc/2025-26/releases/20251022q10dh6</link>
      <description>Zavien Rouhana took 2nd place overall at the Mid-State Athletic Conference (MSAC) Championship meet on Saturday.</description>
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      <pubDate>Sat, 18 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2025-26/releases/20251022q10dh6</guid>
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      <title>Rouhana Leads Men At Bronco Classic With 3rd Place Finish</title>
      <link>https://www.broomehornets.com/sports/mxc/2025-26/releases/20251010tm970r</link>
      <description>Zavien Rouhana finished third overall in the Bronco Classic 5K hosted by SUNY Delhi on Wednesday.</description>
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      <pubDate>Wed, 08 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2025-26/releases/20251010tm970r</guid>
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    <item>
      <title>Rouhana And Quail Set Personal Records At Harry F. Anderson Invitational</title>
      <link>https://www.broomehornets.com/sports/mxc/2025-26/releases/20250929kvqhvs</link>
      <description>Zavien Rouhana and Jacob Quail each came away with personal bests at the Harry F. Anderson Invitational on Saturday hosted by Roberts Wesleyan University.</description>
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      <pubDate>Sat, 27 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Rouhana Leads Men With Top-10 Finish At Bridgeman Invitational</title>
      <link>https://www.broomehornets.com/sports/mxc/2025-26/releases/20250917k93a7c</link>
      <description>Zavien Rouhana placed 10th overall in the men's 8K race at the Bruce Bridgeman Invitational hosted by Finger Lakes CC.</description>
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      <pubDate>Sat, 13 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2025-26/releases/20250917k93a7c</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.broomehornets.com/sports/mxc/2025-26/photos/IMG_3195.JPG?max_width=160&amp;max_height=120" />
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      <title>Rouhana Leads Men At Frank Dillon Memorial Invitational</title>
      <link>https://www.broomehornets.com/sports/mxc/2025-26/releases/20250904ns1w2e</link>
      <description>Zavien Rouhana paced the men's cross country team with a 32nd place finish as the team opened its season at the Frank Dillon Memorial Invitational, hosted by Le Moyne College.</description>
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      <pubDate>Sat, 30 Aug 2025 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2025-26/releases/20250904ns1w2e</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.broomehornets.com/sports/mxc/2025-26/photos/IMG_5626.JPG?max_width=160&amp;max_height=120" />
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      <title>2025 Cross Country Schedule Release</title>
      <link>https://www.broomehornets.com/general/2025-26/releases/20250819no54wj</link>
      <description>The SUNY Broome cross country program will kick off its 2025 season in just under two weeks.</description>
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      <pubDate>Tue, 19 Aug 2025 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/general/2025-26/releases/20250819no54wj</guid>
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      <title>Cross Country And Track &amp; Field's Carter Wins Male 70+ Division Of Lake Placid 10K</title>
      <link>https://www.broomehornets.com/general/2024-25/releases/20250626imswk9</link>
      <description>The 20th annual Lake Placid Marathon, Half Marathon, and 10K event was hosted on Sunday, June 8.</description>
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      <pubDate>Thu, 26 Jun 2025 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/general/2024-25/releases/20250626imswk9</guid>
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      <title>Hornets Place Two In Top 15 At Region III Championships</title>
      <link>https://www.broomehornets.com/sports/mxc/2024-25/releases/20241028n1w55p</link>
      <description>The men's cross country team saw two of its runners finish in the top 15 of the race on Saturday.</description>
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      <pubDate>Mon, 28 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2024-25/releases/20241028n1w55p</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.broomehornets.com/sports/mxc/2024-25/photos/IMG_5616.JPG?max_width=160&amp;max_height=120" />
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      <title>Men's Cross Country Prepares For Region III Championships</title>
      <link>https://www.broomehornets.com/sports/mxc/2024-25/releases/20241024l6ty1e</link>
      <description>The men's cross country team will compete in the 2024 NJCAA Region III Cross Country Championships on Saturday.</description>
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      <pubDate>Thu, 24 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2024-25/releases/20241024l6ty1e</guid>
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      <title>Men's Cross Country Earns Second Place At MSAC Championships</title>
      <link>https://www.broomehornets.com/sports/mxc/2024-25/releases/20241021jrs8i0</link>
      <description>The men's cross country team finished in second place at the 2024 Mid-State Athletic Conference Championships on Saturday.</description>
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      <pubDate>Mon, 21 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2024-25/releases/20241021jrs8i0</guid>
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    <item>
      <title>Men's Cross Country Gears Up For Mid-State Athletic Conference Championship</title>
      <link>https://www.broomehornets.com/sports/mxc/2024-25/releases/20241018irar7v</link>
      <description>The men's cross country team will compete in the 2024 MSAC Conference Championship on Saturday.</description>
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      <pubDate>Fri, 18 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2024-25/releases/20241018irar7v</guid>
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      <title>Chermak Leads Men's Cross Country At Bronco Classic</title>
      <link>https://www.broomehornets.com/sports/mxc/2024-25/releases/20241010k722hc</link>
      <description>The men's cross country team competed in the Bronco Classic at SUNY Delhi on Wednesday.</description>
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      <pubDate>Thu, 10 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2024-25/releases/20241010k722hc</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.broomehornets.com/sports/mxc/2024-25/photos/IMG_5603.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Men's Cross Country Lands Three Runners In Top 60 At SUNY Poly</title>
      <link>https://www.broomehornets.com/sports/mxc/2024-25/releases/20240930l0vodv</link>
      <description>The men's cross country team competed in the SUNY Poly Wildcat Invitational on Saturday.</description>
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      <pubDate>Mon, 30 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2024-25/releases/20240930l0vodv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.broomehornets.com/sports/mxc/2024-25/photos/IMG_5647.JPG?max_width=160&amp;max_height=120" />
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    <item>
      <title>Chermak Leads Men's Cross Country In First Race Of Season</title>
      <link>https://www.broomehornets.com/sports/mxc/2024-25/releases/20240916nt12jm</link>
      <description>Joseph Chermak registered a top-15 finish at the Bruce Bridgeman Invitational at Finger Lakes CC on Saturday.</description>
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      <pubDate>Mon, 16 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2024-25/releases/20240916nt12jm</guid>
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      <title>2024-25 Men's Cross Country Schedule Released</title>
      <link>https://www.broomehornets.com/sports/mxc/2024-25/releases/20240730mph5h8</link>
      <description>The 2024-25 schedule for the men's cross country team has been announced.</description>
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      <pubDate>Tue, 30 Jul 2024 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2024-25/releases/20240730mph5h8</guid>
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      <title>Chermak Successful At NJCAA National Championships</title>
      <link>https://www.broomehornets.com/sports/mxc/2023-24/releases/20231113hknvpp</link>
      <description>Joseph Chermak ran a time of 30:09.7 and finished 51st overall out of a field of 125 on Saturday.</description>
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      <pubDate>Sat, 11 Nov 2023 05:00:00 GMT</pubDate>
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      <title>Chermak To Run In NJCAA XC National Championships Saturday</title>
      <link>https://www.broomehornets.com/sports/mxc/2023-24/releases/20231110htk2bv</link>
      <description>Men's cross country runner Joseph Chermak will compete in the NJCAA XC Nationals meet this Saturday.</description>
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      <pubDate>Fri, 10 Nov 2023 05:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2023-24/releases/20231110htk2bv</guid>
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      <title>Strong Performance From Chermak Leads Broome To 4th Place At Regionals</title>
      <link>https://www.broomehornets.com/sports/mxc/2023-24/releases/20231030mje63n</link>
      <description>Men's cross country competed at the Region 3 XC Championships on Saturday, finishing in 4th place, led by Joseph Chermak.</description>
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      <pubDate>Sat, 28 Oct 2023 04:00:00 GMT</pubDate>
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      <title>Men Win Fourth Straight MSAC XC Title With Strong Team And Individual Efforts</title>
      <link>https://www.broomehornets.com/sports/mxc/2023-24/releases/20231023iarmij</link>
      <description>The men's cross country team won the MSAC XC Title for a fourth year in a row on Saturday, and Broome was recognized for their team success with multiple individual accolades.</description>
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      <pubDate>Sat, 21 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2023-24/releases/20231023iarmij</guid>
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      <title>Men To Participate In 2023 MSAC XC Championship Meet Saturday</title>
      <link>https://www.broomehornets.com/sports/mxc/2023-24/releases/20231019g5dfvc</link>
      <description>The men's cross country team will compete in the 2023 MSAC XC Championship Meet on Saturday hosted by Corning CC.</description>
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      <pubDate>Thu, 19 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2023-24/releases/20231019g5dfvc</guid>
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      <title>Men Place Two in Top 10 at 2023 Bronco Classic</title>
      <link>https://www.broomehornets.com/sports/mxc/2023-24/releases/20231005k9hwpi</link>
      <description>The men's cross country team traveled to Delhi on Wednesday to compete in the 25th Annual Bronco Classic 5K.</description>
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      <pubDate>Wed, 04 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2023-24/releases/20231005k9hwpi</guid>
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      <title>Chermak Leads Broome Runners</title>
      <link>https://www.broomehornets.com/sports/mxc/2023-24/releases/20230918hnq2qd</link>
      <description>Joseph Chermak led the Broome runners on Saturday at the Bruce Bridgeman 8K Invitational hosted by Finger Lakes CC in Canandaigua.</description>
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      <pubDate>Sat, 16 Sep 2023 04:00:00 GMT</pubDate>
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      <title>Men Compete In Steven A Ward Invitational</title>
      <link>https://www.broomehornets.com/sports/mxc/2023-24/releases/20230911ct9gvf</link>
      <description>The men's cross country team traveled to Cobleskill on Saturday to compete in the Steven A. Ward Invitational.</description>
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      <pubDate>Sat, 09 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.broomehornets.com/sports/mxc/2023-24/releases/20230911ct9gvf</guid>
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      <title>Men Open Up 2023 Season in Marcy</title>
      <link>https://www.broomehornets.com/sports/mxc/2023-24/releases/20230905f61q1w</link>
      <description>The men's cross country team opened up in Marcy, NY on Saturday at the SUNY Poly Short Course Invitational hosted by the SUNY Poly Wildcats.</description>
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      <pubDate>Sat, 02 Sep 2023 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Men Take Top Honors In Region III 8K XC Championships</title>
      <link>https://www.broomehornets.com/sports/mxc/2022-23/releases/20221024gv212l</link>
      <description>The men's cross country team took 1st place on Saturday at the Region III 8K XC Championships hosted by Finger Lakes CC.</description>
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      <pubDate>Mon, 24 Oct 2022 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Men Complete Sweep At MSAC XC Championships</title>
      <link>https://www.broomehornets.com/sports/mxc/2022-23/releases/20221017d972kz</link>
      <description>The men's cross country team completed the sweep at the MSAC XC Championships on Saturday at The Y at Watson Woods hosted by Corning CC.</description>
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      <pubDate>Sat, 15 Oct 2022 04:00:00 GMT</pubDate>
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      <media:content height="120" type="image/jpeg" width="160" url="https://www.broomehornets.com/sports/mxc/2022-23/releases/C_Smith_rotator-NEW.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Three Runners Finish In Top 10</title>
      <link>https://www.broomehornets.com/sports/mxc/2022-23/releases/20220920f0db0c</link>
      <description>Three cross country runners finished in the top 10 Saturday at the 8K Bruce Bridgeman XC Invitational hosted by Finger Lakes CC in Canandaigua.</description>
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      <pubDate>Sat, 17 Sep 2022 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Cross Country Places 2nd In Cobleskill</title>
      <link>https://www.broomehornets.com/sports/mxc/2022-23/releases/20220912j91ukr</link>
      <description>The men's cross country team came 2nd at the Steven Warde Invitational on Saturday, hosted by SUNY Cobleskill.</description>
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      <pubDate>Sat, 10 Sep 2022 04:00:00 GMT</pubDate>
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